Health Benefits of Black Pepper and Uses (King Of Spices)


Health Benefits of Black Pepper and Uses You Don’t Know!

Health Benefits of Black Pepper and Uses

Health Benefits of Black Pepper and Uses

Black pepper contains minerals like potassium, calcium, magnesium, phosphorus, sodium, as well as vitamins such as thiamin, riboflavin, niacin, and vitamin B6, according to the USDA National Nutrient Database. Other Health Benefits of Black Pepper and Uses nutrients include vitamin E, folate, and vitamin K.

Black pepper generally regarded as the “king of spices” or “black gold” is an essential spice that offers a plethora of excellent benefits to the body. It is the most common and widely used spice in the world, and it enhances the taste of any meal it is added to.
Archeological proofs and findings suggest this wonderful spice has been in use since 2000BC. It is believed to have originated from India. Still, it has spread all around the world because of its medicinal and health benefits. It was used in the mummification process of Ramses the Great. His nostrils were filled with black pepper.

1. To prevent cancer: 

The piperine in black pepper can be credited with the prevention of disease and becomes twice as potent when combined with turmeric. The spice also has Vitamin C, Vitamin A, flavonoids, carotenes, and other antioxidants that help remove harmful free radicals and protect the body from cancers and diseases. The best way to eat pepper to harness maximum benefits is to taste freshly ground pepper, and not cook it along with food.

2. Stimulates digestion: 

Again, the piperine in black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food. So a bit of pepper in the diet will help you to understand it faster.

3. Relieves cold and cough: 

Black pepper is antibacterial in nature and therefore helps to cure a severe and cough. A teaspoon of honey with freshly crushed pepper does the trick. It also helps to alleviate chest congestion, often caused due to pollution, flu, or a viral infection. You can add it to hot water and eucalyptus oil and take steam. And given that black pepper is rich in Vitamin C, it also works as an excellent antibiotic.

4. Enables weight loss:

 You might not want to believe this, but black pepper is brilliant when it comes to extracting nutrients from food. And it’s outermost layer contains phytonutrients, which helps to break down fat cells, and also increases metabolism. If you eat fresh pepper and begin to sweat, that’s the pepper helping your body to get rid of excess water and toxins. But it would help if you controlled consumption – a pinch with your food (one meal) is enough.

5. Improves skin: 

Did you know that crushed pepper is one of the best exfoliators nature has provided us? Don’t use it directly, though; add a bit of honey, curd, or fresh cream to it. It also enables blood circulation and provides the skin with more oxygen. Adding it to your food also takes care of unwarranted skin wrinkles. Black pepper is known to help in the cure of Vitiligo, a condition where the skin loses pigmentation and creates white patches.

6. Addresses depression: 

It’s said that the piperine in black pepper helps to deal with depression. It stimulates the brain and helps it to function correctly by making it more active.

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