10 Proven Health Benefits Of Ginger And Medical Uses You Should Try!


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10 Proven Health Benefits Of Ginger And Medical Uses

10 Proven Health Benefits Of Ginger And Medical Uses

10 Proven Health Benefits Of Ginger And Medical Uses

1. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

Ginger appears to be highly effective against nausea 

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy

But it may be the most effective when it comes to pregnancy-related nausea, such as 10 Proven Health Benefits Of Ginger And Medical Uses

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea

However, ginger did not affect vomiting episodes in this study.

Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

2. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease

Oxidative stress and chronic inflammation can accelerate the aging process.

They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.

Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain (

There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory 

10 Proven Health Benefits Of Ginger And Medical Uses

There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function.

3. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors

This area of research is relatively new, but ginger may have powerful anti-diabetic properties.

In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% 

It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over 12 weeks.

There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both significant risk factors for heart disease.

4. The Anti-Inflammatory Effects Can Help With Osteoarthritis

Osteoarthritis is a common health problem.

It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication

Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically

5. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

Ginger appears to be highly effective against nausea

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication 

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea 

However, ginger did not affect vomiting episodes in this study.

Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

6. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated in China.

It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom, and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or only ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea, and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a popular ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. 

7. The Active Ingredient in Ginger Can Help Fight Infections

Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

Ginger extract can inhibit the growth of many different types of bacteria 

It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis 

Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections 

8. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease

Oxidative stress and chronic inflammation can accelerate the aging process.

They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.

Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain

There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory

There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function 

9. Ginger Contains a Substance That May Help Prevent Cancer

Cancer is a severe disease that is characterized by the uncontrolled growth of abnormal cells.

Ginger extract has been studied as an alternative treatment for several forms of cancer.

The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger 

In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon 

However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings 

There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer, and ovarian cancer. More research is needed. 

10. Ginger May Lower Cholesterol Levels

High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.

The foods you eat can have a strong influence on LDL levels.

In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers 

This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin 

Both studies also showed reductions in total cholesterol and blood triglycerides.

Source: HealthLine

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