10 Natural Remedies for Menstrual Pain or Period Cramps For Women


10 Natural Remedies for Menstrual Pain or Period Cramps

10 Natural Remedies for Menstrual Pain

10 Natural Remedies for Menstrual Pain or Period Cramps For Women

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women every month. Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day. 10 Natural Remedies for Menstrual Pain or Period Cramps For Women

Menstruation is a regular occurrence in the life of women; this monthly event is the sign that a woman is fertile. Though a good thing, most times, it comes with pains, cramps, and other discomforts. 10 Natural Remedies for Menstrual Pain or Period Cramps For Women

Effective Home Remedies for Menstrual Cramps


Applying heat to your abdomen helps to relax the muscles contracting in your womb; this is the leading cause of the pain, which is usually caused by hormonal imbalance. This is the easiest way to reduce menstrual pain.

You can overcome this by placing a heating pad over your abdomen and back (lower back); if you don’t have a heating pad, you can fill a regular bottle with hot water and use it. Apply it to these areas until you feel less pain.

If you don’t have any of this; you can dip a clean towel in hot water; squeeze it lightly, and apply it on your lower back and abdomen until the towel gets cold. Repeat this until the pain is gone.

Another way to do this is to soak a clean towel in water; squeeze out excess water and place the towel in a microwave for one minute, and then you apply it to your abdomen and lower back.

You can also have a hot shower; this will relieve the pain and relax the body.


This powerful herb is effective in relieving pain and cramps; it is one of the most common herbs used in treating dysmenorrhea, and it can lower the levels of prostaglandins, the hormone that causes menstrual pain.

It relieves pain, treats irregular period, prevents pre-menstrual syndrome, and fights the symptoms of menstrual cramps like nausea, vomiting, and tiredness.

You can chew on a fresh ginger root; you can also take ginger and lemon tea and remember to add ginger generously to your meals.

To make ginger tea; grate fresh ginger root, as much as you can handle. You can also use ginger powder, boil it in a cup of water and let it cool. Sieve it and add lemon juice before taking it.


Though commonly used as a spice, this herb has anti-pain, anti-inflammatory, anti-spasmodic, and anti-clotting properties. It relieves menstrual pain, and it is also a good source of magnesium; this mineral relieves cramps and muscle pains.

Take cinnamon tea three times daily; add a teaspoon of cinnamon powder to a cup of warm water and take it during your period.


Chamomile tea is an effective home remedy for painful menstruation; it has anti-spasmodic and anti-inflammatory properties. This helps to relax the muscles of the uterus and stop the spasmodic contraction that causes menstrual pain.

Add a teabag of chamomile to a cup of hot water and let it steep for ten to fifteen minutes; take out the tea bag, add some lemon juice, and honey if you please and take your tea when cold. Do this three times daily.


This is a powerful anti-inflammatory fruit; it is effective in treating menstrual cramps, its rich nutrient content soothes the walls of the uterus and stops the contraction of the muscles.

Eat lots of papaya and the seeds; you can also take papaya leave tea.


 This leave tops the list of home remedies for menstrual pain; this is because it contains two essential compounds called Apiol and myristicin.

These compounds ease the menstrual flow, prevent menstrual pain, and relieve cramps. It is also an effective remedy for irregular menstruation.

Boil a cup of water and add fresh parsley leaves to it and let it steep for at least 5 minutes. Strain it and drink the tea. Do this two times daily.


Fennel seeds have phytoestrogenic, anti-spasmodic, and anti-inflammatory properties; this helps to relax the muscles of the uterus and relieve pain and discomfort.

Add a teaspoon of fennel seeds to a cup of boiling water, reduce the heat, and let it simmer for 5 minutes; strain it and take this tea twice daily.


Moderate exercises are suitable for menstrual pains; they release endorphins that mild pains, boost mood, and relax the body. A study confirmed that aerobic exercises and stretching help in soothing period pain.

Please don’t overdo it; 10 minutes of moderate exercise is ok to relieve pain, relax your body, and induce sleep.


These seeds are great for reducing the intensity of pains and menstrual cramps; they are rich in essential fatty acids regulate the production of the hormone prostaglandins, they also improve the functions of the uterus, and they are high in treating fertility problems.

Take flaxseed tea three times daily during your period; put a teaspoon of ground flaxseed in a cup of hot water and leave it to steep for 10 minutes, then add lemon and honey and take your tea when cold.


Massaging your abdomen with essential oils can help to relieve menstrual pain; effective oils to use are lavender, marjoram, sage, clary, and peppermint essential oils. They reduce pain, the symptoms of menstrual pain, and relax the body.

Leave a Reply

Your email address will not be published.