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10 Natural and Herbal Remedies for Indigestion You should Practice!

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10 Natural and Herbal Remedies for Indigestion

10 Natural and Herbal Remedies for Indigestion You should Practice!

Effective Home Remedies for Indigestion

The following natural remedies can help you relieve indigestion fast at home.

10 Natural and Herbal Remedies for Indigestion You should Practice!

1. Baking Soda

This substance can help treat indigestion caused by high levels of stomach acid because it is a natural antacid; it is a simple but effective remedy for indigestion, it neutralizes high concentration of stomach acid and relieves symptoms like heartburn.

Add a half teaspoon of baking soda to a glass of warm water and ingest; do this three times daily but do not use this remedy if you feel full after meals.

2. Ginger

Ginger is a strong carminative herb that helps in the treatment of indigestion and other digestive issues; it ensures smooth flow of food in the intestine, and it also stimulates the secretion and flow of digestive juices and enzymes to aid proper digestion.

Prevent indigestion by chewing on some fresh ginger root. You can also make homemade ginger tea before or after meals. It can also be added to meals because it is commonly used as a spice.

This will reverse indigestion and relieve its symptoms, like cramps, nausea, vomiting, bloating, and stomach pain.

3. Honey

Honey is rich in many phytochemicals and vital nutrients that help the digestive system function properly; it reduces inflammation, and it contains potassium, which helps to relieve indigestion.

Take two tablespoons of original raw honey twice daily; you can add it to a glass of warm water, or you can take it like that without adding it to water.

4. Coconut oil

Coconut oil can soothe the stomach due to its rich content of saturated fats like capric and lauric acids; it destroys harmful microbes that can cause indigestion and other digestive problems.

Consume two tablespoons of pure and unrefined coconut oil daily; you can also use it for cooking your meals.

5. Cinnamon

Cinnamon has a strong antispasmodic property; it relaxes the digestive tract muscles and relieves inflammation and indigestion. Boil a cup of water and add an inch of cinnamon stick to it.

Leave it and let it steep for ten minutes and then you strain it; add some raw honey, and your drink is ready. Repeat three times daily.

6. Lemon and Ginger Tea

This is a strong herbal tea for indigestion; it stimulates the digestive system, it relieves flatulence and a bloated stomach; it reduces the concentration of stomach acid and relieves inflammation.

Make ginger and lemon tea by grating fresh root of ginger, or you can use the powder; add this to a cup of water and let it boil. You bring it down from the fire, sieve it, and let it cool.

You then add the juice of one lemon to the drink; you can also add honey, and your ginger tea is ready. Take these three times daily.

7. Oatmeal

This food is rich I fiber; this promotes healthy digestion, it absorbs excess stomach acid, relieves indigestion, and gas or bloating.

Consume a bowl of cooked oatmeal daily. This will help relieve indigestion in a matter of days.

8. Chamomile Tea

This is a popular remedy for indigestion; it relieves inflammation, heartburn, and stomach spasms and cramps. It reduces the production of stomach acid; it relaxes the muscles of the gastrointestinal system and facilitates proper digestion.

Boil a cup of water and add a teaspoon of chamomile; leave it for 5 or 10 minutes, strain it, and then take it. You can add honey to enhance the taste and offer other benefits. Take these three times daily.

9. Aloe Vera Juice

Aloe vera juice is an effective home remedy for indigestion; it is rich in nutrients that aid healthy digestion, prevents digestive disorders, detoxifies the body, and boosts the immune system.

Take a quarter cup of aloe vera juice daily before each meal.

10. Apple Cider Vinegar

This liquid can effectively reduce the acidity of stomach acid; it acts as a buffer because it contains a weaker acid called acetic acid. It improves the functions of the stomach and helps in settling an upset stomach.

Add a teaspoon of ACV in a glass of water and drink; do these twice or three times every day to your recovery.

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